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4 Healthy Snacks Safe for Diabetes Patients



Who says people with diabetes should not be snacking? Diabetes does not have to stop you to eat snacks on the sidelines of your main meal schedule. Trying to keep sugar levels normal is a necessity, but that does not mean you avoid snacks and prefer to endure hunger, it is wrong. You just need to choose the right snack for diabetes .
What is a healthy snack for diabetes?

Just like the main food, a good snack should also consist of a combination of carbohydrates, fiber, fat and protein. Noteworthy is the serving or serving quantity of the snack, do not exceed the serving quantity informed. Well, what are the examples of healthy snacks for diabetes? Here are some snacks with the right dose can help people with diabetes to cope with hunger.
1. Yogurt with raisins

Prepare a half cup of plain yogurt (without flavor), and sprinkle with a spoonful of raisins. If you use Greek yogurt, this is even better.

In a study conducted in March 2014, researchers in Greece studied diabetics who regularly eat raisins, which are foods rich in antioxidants but also contain carbohydrates. The result, though sweet, raisins in moderation will not increase blood sugar, and can actually lower blood pressure.
2. Popcorn

Popcorn can also be a healthy snack for diabetes. Popcorn is made from corn that is rich in fiber, low in calories and nutritious. If made without additional butter, popcorn can be your healthy snack.

Popcorn cooked on a stove using olive oil or canola without artificial flavorings is much healthier and tastier than microwave popcorn. The trick, pour a tablespoon of olive oil or canola oil into the pan, wait a minute until hot, then pour the kernel corn into the pan. Do not forget to cover the pan, then shake the pan for a while until the corn erupts, open the lid of the pot after all the corn has erupted.

It is recommended not to cook popcorn for too long. Once everything is cooked, you can sprinkle a quarter teaspoon of salt, a quarter teaspoon of garlic powder, a tablespoon of grated parmesan cheese. Healthy snacks for diabetes have 40 calories, 5.8 g (2%) of carbohydrates, 1.0 gr food fiber (4%), and 0.1 grams of sugar in one cup.
3. Apples and cheeses

People with diabetes can not eat fruit as they please, because certain fruits contain high sugar. When you want to add fruit to your daily menu, choose low-sugar fruits, such as melons and apples, and always try to pick smaller whole pieces, or cut the fruit in half, or parts depending on the size of the fruit.

You can mix apples with cheese. Cheese contains proteins that help stabilize blood sugar, reduce hunger, and give calcium to strong bones. Cut one small apple into 4 slices. Then, cut a slice of low-fat cheese into four pieces and place it on the apple slice. Do not add too much cheese, because cheese contains high saturated fat.
4. Snack containing soy

Did you eat soy or soy-containing foods before a big meal can control your appetite? Soy is a food that has a low glycemic index , so digested slowly by the body and make full longer.

Why is low glycemic index important? The glycemic index (IG) is a food grade system containing carbohydrates. This figure is an indicator of how quickly the food consumed increases blood sugar levels in the body .

Foods with a low glycemic index do not rapidly increase blood sugar if consumed according to the serving size. Eating soy-containing foods on a regular basis has a significant impact in helping to maintain blood sugar levels and help control appetite.

Unlike other snacks that are a little hassle to make, you can choose snacks that contain soy like SOYJOY . SOYJOY made from this soybean has a low glycemic index, high fiber and protein, making it suitable as a healthy snack for diabetes.

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