IBX5980432E7F390 6 Types of People at Higher Risk of Breast Cancer - Youtube 4 Design

6 Types of People at Higher Risk of Breast Cancer

Cancer is one of the leading causes of death worldwide. One type of cancer that claimed many lives was breast cancer. According to Infodatin Kemenkes RI's Breast Cancer released in 2016 ago, female mortality from breast cancer in Indonesia reached 17 cases per 100 thousand population.

Cancer strikes indiscriminately; can happen to anyone and anytime. However, certain people have a higher risk of breast cancer than others. Therefore, it is important to detect breast cancer as early as possible in order to be prevented and treated before it is too late.
The risk of breast cancer is higher in these people

Here are some factors that can increase the risk of breast cancer.
1. Women

Although men can also develop breast cancer , women generally need to be more vigilant because being a woman is a major risk factor for breast cancer.

The reason, estrogen and progesterone hormones that can increase the growth of breast cancer cells found more in women than men
2. Family history

A person will be more at risk of breast cancer if you have family members such as grandmothers, mothers, aunts, or sisters, who become survivors or breast cancer patients. If there is one person from your family who has breast cancer, your breast cancer risk is doubled. If there are two people from a family who suffer from breast cancer, the risk also goes up - up to three to five times higher.
3. Genetic

Approximately 5% to 10% of cases of breast cancer often come from genetic factors. This is related to the genes BRCA 1 and BRCA2 - the human gene that serves to control the growth of cells, which have undergone mutations and then passed from parents to the next generation. A woman who has a mutated BRCA1 or BRCA2 gene, has an 80% increased risk of developing breast cancer.
4. Age

Studies have found if a person will be more at risk of developing breast cancer as they get older. Approximately 77% of women diagnosed with this disease each year are over 50 years of age, and nearly 50% are 65 or older.
5. Menstrual cycle and menopause

Women who experience an earlier menstrual cycle - under 12 years of age, will be at a higher risk in the future. This risk factor will also increase in women who experience menopause when they are aged over 55 years.
6. Other factors

In addition to the factors already mentioned above, breast cancer is in fact also a risk to a person's lifestyle, such as diet, exercise, smoking, and drinking alcohol. Not only that, giving birth at the age of more than 30 years , the use of hormonal contraceptives, and ter api hormone after menopause can also increase the risk of breast cancer.
Is there any way to prevent the risk of breast cancer?

Breast cancer risk factors such as family history and genetics can not be changed. However, making simple lifestyle-related changes can lower your risk of this fatal disease.

Here are some ways you can do to reduce the risk of breast cancer early on.
Doing BSE . Breast self-examination on a regular basis is the key to realize the presence or absence of changes in the shape of the breast to prevent getting cancer early.
Eat healthy foods . Me apply a healthy diet with attention to nutrition and balanced nutrition is one way to maintain overall health.
Control weight . In fact, wa nita who are overweight or obese after menopause will increase the risk of cancer.
Actively exercising. Physical activity can help you control weight gain. Spend at least 150 minutes per week for moderate intensity exercise on a regular basis. You can do sports with moderate intensity such as jogging, biking, or brisk walking.
Stop smoking . Various studies have shown that quitting smoking is the easiest way to maintain overall health, including to prevent the risk of getting cancer.
Limiting alcohol . A person will be at higher risk of developing breast cancer if used to drink more than a glass of alcohol per day. This can happen because there is a connection between alcohol levels and changes in the amount of hormones in the blood.
Breastfeeding baby . Breastfeeding actually serves as one way to prevent breast cancer.
Limit hormone therapy . Combination hormone therapy for more than three to five years will increase the risk of getting cancer. That's why, if you use hormone therapy to treat menopause symptoms , ask your doctor about other better options.
Avoid radiation exposure. Several studies have shown a link between cancer and high-level radiation exposure from vehicle fumes, the use of medical devices such as CT scans , and others.

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