IBX5980432E7F390 8 Foods That Can Help The Brain for Focus and Concentration - Youtube 4 Design

8 Foods That Can Help The Brain for Focus and Concentration

Did you know that what you eat not only affects your body's energy, but also your brain's concentration power? In fact, the food you consume can also have an impact on blood flow and oxygen to the brain. It turns out that it can affect the length of time you can stay focused in carrying out daily activities.

Therefore, for you who feel easy to lose focus in the move, here are some foods that can help you to increase the concentration of the brain in everyday activities.
Food and drink to increase brain concentration
1. White water

More than 70 percent of your body consists of water. Thus, every body function will depend on water, including brain activity and the nervous system.

Lack of water consumption can make you lose focus, fatigue, lower memory, can even cause headaches, sleep problems, and others. Thus, to optimize brain function, especially in increasing focus or concentration, you need to consume at least eight glasses of water a day.
2. Black chocolate

Studies conducted by Michelle Montopoli et al in 2015 found that eating dark chocolate containing 60 percent cocoa can make the brain more alert and attentive .

A 2013 study also found that people who drank two cups of chocolate every day for a month had improved blood flow to the brain, so they had better performance in memory tests. Consumption of dark chocolate can also increase levels of serotonin and endorphins, which play a role in increasing the level of brain concentration.
3. Caffeine

A 2005 study by Florian Koppelst├Ątter found that caffeine consumption could promote increased brain activity involved in planning, attention, monitoring, and concentration. Unfortunately, the effects of caffeine on everyone will vary; including the effects of caffeine in increasing brain concentration, because usually, these effects are short-term effects.
4. Banana

A 2008 study found that students who ate bananas before the exam had better performance than those who did not. Potassium, which is an important important mineral in bananas, can help optimize your brain, nerves, and heart performance.
5. Eggs

Previous studies found that omega-3 intake contained in eggs can improve brain performance, including in memory, focus, and mood. Eggs also contain choline, a compound that can help keep the membranes healthy.
6. Salmon

Salmon contains omega-3 fatty acids that can help build brain cells, slow down cognitive decline, and strengthen synapses in your brain associated with memory. Protein content in salmon can also keep the brain focused in carrying out daily activities.
7. Green tea

Green tea has a natural caffeine content that you can help you to focus more. Green tea contains less caffeine than coffee and also contains theanine amino acids. The study found that theanine acid can increase the focus or power of brain concentration.
8. Blueberry

A 2010 study published by the Journal of Agricultural and Food Chemistry showed that people who drink blueberry juice every day for two months can improve their performance on learning and memory tests significantly. The content of antioxidants in blueberries can also help improve memory by activating the protective enzymes of the brain.

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