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Benefits and Risks Drinking Green Coffee

Green coffee is the coffee beans of unfilled coffea fruit. Because the roasting process of coffee beans can reduce the amount of chlorogenic acid, green coffee beans have higher levels of chlorogenic acid than regular coffee (roasted coffee beans).

Allegedly, this chlorogenic acid has many health benefits. Green coffee became popular for weight loss after being shown on Dr. Oz in 2012. In the event mentioned that this type of coffee beans can burn fat quickly without additional sports. There are also people who consume it to treat obesity , diabetes , hypertension , Alzheimer's , and bacterial infections.
Benefits of drinking green coffee

Extracts from green coffee beans have shown many health benefits, according to scientific studies. The main beneficial components are caffeine and chlorogenic acid, although some are influenced by factors other than these compounds.
1. Lose weight

According to a study published in March 2006 in BMC Complementary and Alternative Medicine, a daily supplement of green coffee bean extract can reduce body fat and body weight, as well as fatty liver composition in mice. In the study showed caffeine and chlorogenic acid as the main compounds to lose weight . Chlorogenic acid found in unbranched coffee beans can be digested and absorbed by humans just as it does in the extract.
2. Lowering high blood

In addition to its function to lose weight, chlorogenic acid in green coffee can also reduce blood pressure . According to a study published in 2006 in Clinical and Experimental Hypertension showed that patients who consumed 140 mg of coffee bean extract per day showed a decrease in blood pressure. During this time, there has been no side effects reported by patients, so this drink we can call as a safe way to help reduce high blood pressure.
3. Improve mood and cognitive performance

Caffeine present in green coffee has a positive effect on mood and also on your brain activity. According to a study published in February 2008 in Nutrition Bulletin, several studies have confirmed that caffeine can increase time reaction, alertness, memory, focus, endurance, and other factors of cognitive performance. Researchers found that the optimal intake of green coffee was between 38-400 mg per day or about ⅓ cup for four cups of brewed coffee.
4. An antioxidant

This coffee beans contain several antioxidants , which can reduce the effects of free radicals that can damage cells in the body. This preventive function makes you healthier by reducing the amount of damage your body cells. According to research published in July 2004 in the Journal of Agricultural and Food Chemistry, the antioxidant chlorogenic acid in green coffee beans can prevent the development of four types of cancer cells, thus helping to prevent some cancers.
Side effects of green coffee

Green coffee may be safe when taken with the right dose, which is a maximum of 480 mg per day, for a maximum of 12 weeks. Certain green coffee extracts are also safely used up to 200 mg five times daily in 12 weeks. This is important to note, because green coffee also contains caffeine similar to ordinary coffee. Therefore, it also causes side effects associated with caffeine similar to coffee.

Caffeine can cause insomnia, nervousness and anxiety, abdominal pain, nausea and vomiting, increased heart rate and breathing, and other side effects. Consuming large amounts of coffee can also cause headaches, anxiety, anxiety, ringing ears , and irregular heartbeat.

In addition, consuming this coffee also requires special precautions and warnings if you are suffering from a disease or condition because it is expected to worsen the condition, as in patients:

  • High levels of homocysteine
  • Anxiety disorders
  • Bleeding disorders
  • Diabetes
  • Diarrhea
  • Glaucoma
  • High cholesterol
  • Irritable bowel syndrome
  • Osteoporosis

Like other coffee, green coffee is also not good if taken excessively. So, it's up to you to stick with ordinary black coffee, or switch to green coffee, as long as it's not often, yes!

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