IBX5980432E7F390 Can Diabates Patients Eat Honey? - Youtube 4 Design

Can Diabates Patients Eat Honey?




Diabetics are often advised not to eat sweet foods and high sugar because it can cause a spike in blood sugar levels .

But, what about honey? Is the sweetener that is said to be better than this good sugar is also consumed by diabetic patients?
Is honey more healthy for diabetics than regular sugar?

You have to remember, diabetes is a disease that can not be cured, but you can control. The easiest way to control this disease is by controlling blood sugar levels.

Well, all natural sweeteners, be it sugar or honey, is a simple carbohydrate that can increase blood sugar levels in an instant. That is why, you need to control the sweetener intake.

According to the American Diabetes Association, actually the main problem that needs to be a concern for diabetics precisely lies in the intake of carbohydrates , compared to the problem of sugar intake itself. The reason, those who live with diabetes, often increased blood sugar levels because they can not control the intake of carbohydrates consumed, rather than sugar intake.

That's why, it's good people with diabetes to pay attention first the carbohydrate content of honey they will consume. Some listed honey products are usually listed on the nutrition table listed in the package.
Honey can affect blood glucose and insulin in Ana's body

A study showed that eating honey can increase insulin and blood sugar levels. This is based on a small study conducted in Dubai, United Arab Emirates (UAE).

From the study, researchers found that 75 grams of honey can increase blood sugar and insulin levels in people without diabetes within 30 minutes. While tests performed using 75 grams of white sugar in people without diabetes, the researchers found that blood sugar levels rose to a slightly higher level.

Overall, the results showed a significantly lower blood sugar level in the honey group, compared with the white sugar group. But within 2 hours of consumption, blood sugar levels drop and settle within the normal range.

A study conducted at King Saud University, Saudi Arabia, also examined the relationship between honey and blood glucose. From the results of the study, it was found that honey is also capable of lowering fasting blood sugar levels and raising fasting C-Peptida (C-peptide is a by-product made when insulin is produced.)
Is it possible to replace sugar with honey for diabetics?

In general, honey is a healthy sweetener, especially when compared with refined sugar like white sugar . People with type 2 diabetes who want to consume honey in a drink or food is good to consume very little. The reason, honey has a sweeter taste than white sugar so that despite its little use, it can sweeten food and beverages consumed.

For diabetics, using very small amounts of honey should not cause blood glucose to soar dramatically. So, diabetics can consume honey as part of the form of healthy diet as long as it is consumed in small amounts while monitoring blood sugar.

In addition to eating honey, you can also use low-calorie sweetener as an alternative sugar for diabetes. You can use low-calorie sweeteners and contain chromium to boost the function of insulin in the body, thus helping people with diabetes in controlling blood sugar.

But remember, usually low-calorie sweeteners have a much sweeter taste than a natural sweetener, so do not add too much to your drink or food. Keep using just enough.

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